Balance training: flexibility and agility workouts
Learn to keep your balance with some simple balance training drills
View ArticleFlexibility training: the role of stretching in sports performance
What science has to say about the performance benefits of stretching and flexibility exercises
View ArticleFlexibility | stretching | injury risk
Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often.
View Articlepersonal bests
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.
View ArticleFlexibility and stretching: preventing sports injuries
Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it
View ArticleFlexibility and stretching: the science behind the importance of keeping...
The background to the theory of stretching and its effect on flexibility
View ArticleRunning Economy: increased joint flexibility may damage your distance running...
The effect of increasing the flexibility of joints on distance running
View Articleweight training flexibility
Weight training flexibility: Can weight training really enhance your flexibility?
View ArticleLadder Drill Hopping Ins and Outs
A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.This video was contributed by a PP Online user and does not necessarily reflect the views of...
View ArticleWarming up: the latest research into stretching
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
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